Meet Flora
Welcome to my webpage!
I'm Flora Staub, a Dietitian and Certified Holistic Nutritionist with a profound love for food and nourishment. My purpose is to promote health and well-being through nourishing and enjoyable eating, aiming for balance as the key to healthy eating habits. With an integrative approach, I listen to your story, identify your needs, and develop personalized guidance aligned with your routine. I value a holistic view of health, focusing not only on food but also on emotional, social, and environmental aspects. My goal is to support your journey towards a healthier life, empowering you to make wise food choices with confidence to sustain a healthy lifestyle. Whether through nutrition counseling or personal chef, I'm here give you complete support your evolutionary wellness journey.
"Throughout the years, I have used an integrative nutrition approach to guide people on their wellness journey. My philosophy combines science, natural healing methods, and health coaching techniques to support health as a whole. As a result, eating well, developing self-awareness, and sustaining healthy habits organically becomes a lifestyle".
Flora Staub, Nutritionist
SERVICES
[ENGLISH]
One-on-one online
consultation
Looking forward to improving your health through nutrition? Would you like to learn how to use food as medicine in favor of your health, strengthen your immune system, or if you are feeling bloated, constipated, PMS symptoms... This service is a perfect fit for you! Learn more about my online Nutrition Programs here:
[ENGLISH]
Nourishing foods
are made for you
Do you enjoy eating healthy but are too busy to deal with the whole process (every-single-week)? Do you have food allergies or food sensitives that are aggravated if you eat out too often? If you need help making nourishing meals for you and your family,I got your back! Learn more about how my Personal Chef Service:
[PORTUGUES]
Programas nutricionais
online
Neste serviço, identificaremos os seus maiores desafios e iremos propor as melhores estratégias nutricionais e holística para o seu caso. Nosso objetivo é te ajudar a se reconectar consigo mesma(o), te ensinar a ouvir melhor os sinais do seu corpo, e te guiar a se alimentar de forma intuitiva e consciente.
